|
Finally, some progress this week. I need to increase my exercise and I think I would have more results.
Hard when the weather is so bad. Between snow and ice, I can't be outside and many times I cannot make it to the gym.
|
94,8 kg
Bisher verloren: 12,7 kg.
Still to go: 22,2 kg.
Diät befolgt: Recht gut.
|
Verlust von 1,6 kg pro Woche
|
 Kommentare
Get a set of 10pd weights from Walmart and use them at home. Also do body weight exercises like planks and leg lifts. Do sit ups while sitting on an exercise ball at home, watching a show.
01 Feb 17 vom Mitglied: elainebeaman
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Sherillynn's Gewichtsverlauf
|