huntnikk's Notizen, 28 Jan 12

This non diet approach to losing weight is really paying off.
In the past 4 weeks I have rediscovered hiking and lifting weights. My wonderful wife has been a blessing in that she helps me count my calories and I still can eat pretty much what I want but just need to stay under a certain calorie target each day, and that drops about 15 calories each week. I have lost 8 lbs already in 4 weeks

91,6 kg Bisher verloren: 3,6 kg.    Still to go: 14,5 kg.    Diät befolgt: 100%.

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1766 kcal

Fett: 70,03g | Eiw: 139,56g | Kohlh: 145,66g.   Frühstück: Sour Cream, Medium Salsa, Onions, Tomatoes, Chicken Breast, Egg, Potatoes, Cheddar Cheese. Mittagessen: Original Italian on White (Regular). Snacks/Sonstiges: Beef Jerky. mehr...