smcred's Notizen, 20 Feb 17

I got so much done this weekend because I finally had some energy! I must be entering ketosis. I started 3 or so weeks ago eating low carb, but not actually counting all the carbs. I started feeling better (but still lacked energy). This last week I started keeping strict track of my macros, aiming for net carbs under 20g and at least 89% fat. Protein fills in the rest. Now I'm feeling so good!

143,8 kg Bisher verloren: 0 kg.    Still to go: 34,9 kg.    Diät befolgt: 100%.

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1281 kcal

Fett: 117,73g | Eiw: 41,19g | Kohlh: 23,92g.   Frühstück: Cream (Half & Half), Coffee, Trader Joe's Organic Virgin Coconut Oil. Mittagessen: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Chicken of the Sea Sardines in Oil, Lightly Smoked, Avocados. Abendessen: Trader Joe's Uncured Bacon Ends & Pieces, Marie's Creamy Ranch Dressing, Trader Joe's Broccoli Slaw. Snacks/Sonstiges: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Trader Joe's Organic Virgin Coconut Oil, Half and Half Cream, Coffee, Citterio Premium Italian Style Salame Sticks. mehr...