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Maybe calorie increase, high protein, low carb is settling in, 2 pounds down! Its late in the day better get my workout in! Cardio Groove Dance Party!
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112,5 kg
Bisher verloren: 40,4 kg.
Still to go: 33,1 kg.
Diät befolgt: Recht gut.
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1238 kcal
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Fett: 25,79g | Eiw: 75,23g | Kohlh: 183,21g.
Frühstück: tomatoe, Turkey Leg Meat (Fryer-Roasters), egg whites. Mittagessen: water, hill country fare crackers, turkey chili. Abendessen: hill country fare crackers, turkey chili. Snacks/Sonstiges: whole wheat bread, strawberry jam, peanut butter, special k cereal, banana. mehr...
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3154 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
That's awesome!!! I'm so glad you're seeing results so quickly! Keep up the great work chica. :)
06 Feb 12 vom Mitglied: kstubblefield
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Thanks lady, I did readyou blog. Sometimes I expect too much and dont give myslef enough credit for the changes I have made. Recently realized if I can hold at 250 for 3 months then thats a great sign that I can maintain a helathy weight what ever that will be for me. I also agree that the goal is definately not to be skinny! That use to b emy thinking but a sthis journey becomes a real life style change my ideas have become more realistic and I want to be a size healthy whatever that is for me. I just continue to work on self defeating behaviors and make more positive changes where they can be made. Thanks for your support!
06 Feb 12 vom Mitglied: mrs smith1
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08 Feb 12 vom Mitglied: slimatlast
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mrs smith1's Gewichtsverlauf
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