|
I first crossed the 300 lb line in 1996. I knew I had been putting on the extra weight during college and as I began my "desk job" but I was still amazed I had gained 100 lbs in just 5 years. I decided I had to lose weight and spent the next 10 years bouncing between 295 and 305, going as low as 278 in early 2004.
Then, in 2005, with a new baby on the way I lost my job and quit caring about my weight. I crossed the 300 lb line and stayed there until today, AND I WILL NEVER CROSS IT AGAIN.
Good bye 300s ... 100s I am coming for you!
|
133,5 kg
Bisher verloren: 11,6 kg.
Still to go: 51,9 kg.
Diät befolgt: Recht gut.
|
|
1324 kcal
|
Fett: 52,75g | Eiw: 63,66g | Kohlh: 169,34g.
Frühstück: Cobblestone Mill 100% Whole Wheat Bagels, Great Value Creamy Peanut Butter. Mittagessen: Nature's Own 100% Whole Grain Bread (26g), Great Value Creamy Peanut Butter, Smucker's Strawberry-Blackberry Preserves. Abendessen: Great Value Instant Brown Rice, Bush's Best Seasoned Recipe Black Beans, Colby Jack Cheese, Milk (Nonfat). Snacks/Sonstiges: Coca-Cola Coke Zero (Can). mehr...
|
|
4398 kcal
|
Bewegung:
Wandern - 50 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
Congratulations and wishing you continued success!
21 Mrz 17 vom Mitglied: trackin64
|
I am new here , you can do it keep it up.
21 Mrz 17 vom Mitglied: Daniel McClain
|
21 Mrz 17 vom Mitglied: Ideal Weight
|
Been there, unfortunately for me I reached over 400 lbs. Take that motivation and conquer!
21 Mrz 17 vom Mitglied: @philrmcknight
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
poofwizard's Gewichtsverlauf
|