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I've added fasting and intermittent fasting to my arsenal. Rereading The Obesity Code by Jason Fung. Broke my fast this morning when I went out to breakfast with my cousins. I had coffee, half-and-half, eggs, and bacon, so I'm still LCHF and my hunger has not returned.
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142,9 kg
Bisher verloren: 0 kg.
Still to go: 34,1 kg.
Diät befolgt: 100%.
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352 kcal
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Fett: 28,03g | Eiw: 21,15g | Kohlh: 0,96g.
Frühstück: Coffee-Mate Original Tub, Coffee, Oscar Mayer Traditional Bacon, Egg. Mittagessen: Water. Abendessen: Water. Snacks/Sonstiges: Water. mehr...
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Verlust von 5,4 kg pro Woche
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