GilmoreGirl's Notizen, 22 Mrz 10

I'm feeling pretty optimistic about my goals today. I'm down another 1.2 pounds this week. I was hoping for 1.8, but I will take it!!! This week I'm going to focus on my meal plan and exercise plan a little harder and hope to lose 1.6, which will bring me down to a nice even 195, and I will earn my first 25 pound star. :-)

89,2 kg Bisher verloren: 3,4 kg.    Still to go: 23,9 kg.    Diät befolgt: Recht gut.

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1425 kcal

Fett: 30,09g | Eiw: 60,60g | Kohlh: 247,85g.   Frühstück: Pop Tarts Frosted Chocolate Fudge. Mittagessen: banana, green beans, miracle whip, oscar meyer honey ham, kraft american singles, light wheat bread. Abendessen: boiled egg, lean cuisine pizza, popcorn, kraft free dressing, cucumber, tomato. Snacks/Sonstiges: red vines, Pop Tarts Frosted Chocolate Fudge. mehr...

3085 kcal

Bewegung: Zirkeltraining - 30 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden, Heimtrainer (Mäßig) - 30 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...