lileroux's Notizen, 27 Sep 17

So this is day 2...had an excellent day 1. My digestive system decided to work again...probably the no bread option...other carbohydrates in small amounts BUT no bread. Exercise wise...we did a family walk the dog last night..only 1.5km around the block butnita a start. I did a doggie walkie this morning again...30min..getting the muscles working again.

142,6 kg Bisher verloren: 6,3 kg.    Still to go: 42,6 kg.    Diät befolgt: Recht gut.

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2193 kcal

Fett: 85,02g | Eiw: 211,42g | Kohlh: 131,18g.   Frühstück: Coffee, Nola Mayonnaise, Ryvita Light Rye Wholegrain Crispbread, Hard-Boiled Egg. Mittagessen: Woolworths Sweet Curry Pasta Salad, Grilled or Baked Beef Steak (Lean Only Eaten). Abendessen: KOO Beetroot Salad Crinkle Cut, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Potatoes (Flesh, without Salt, Microwaved), Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Sonstiges: Apples, Coffee, Nutriday Low Fat Flavoured Yoghurt, Apples, Clover Full Cream Fresh Milk. mehr...

3549 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...