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Well, I kinda fell off the wagon. I'm sorry, but I really like my carbs. Especially bread and sweet stuff. But I'm back and I'm going to try better. I figure I won't be as strict with it, I'll do one meal or snack a day from Phase 2 and see if that helps any.
I got some Walk Away the Pounds dvds, and I've started doing them as of yesterday. I managed to do it twice yesterday but only once today, so I'm at 3 miles so far. It kind of makes my hips hurt a little, and the outsides of my calves/shins. Not sure why. But I figure I'll start doing heel stretches and stuff for my calves, and I'll figure something out for my hips.
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103,4 kg
Bisher verloren: 0 kg.
Still to go: 39,9 kg.
Diät befolgt: Schlecht.
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1482 kcal
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Fett: 59,32g | Eiw: 59,82g | Kohlh: 176,50g.
Frühstück: whole milk, american cheese, whole wheat bread, fried egg. Mittagessen: crystal light, crystal light. Abendessen: coca cola, instant white rice, mashed potatoes, spiral sliced ham. Snacks/Sonstiges: reese's peanut butter cups. mehr...
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2926 kcal
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Bewegung:
Hausarbeit - 30 Minuten, Schreibtischarbeit - 4 Stunden, Gehen (Flott) - 6,5 Km/h - 15 Minuten, Ruhen - 11 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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