The_Z_Man's Notizen, 27 Dez 17

Had an epic swim today... 4 miles in 3 hours and 6 minutes. was so exhausted I almost passed out in the shower. Afterwards I noticed a weight spike compared to before the swim. A buddy tells me this has to do with lactic acid in the muscles, or something like that. Not sure... but I expect the scale will drop again tomorrow.

125,0 kg Bisher verloren: 84,5 kg.    Still to go: 38,8 kg.    Diät befolgt: Recht gut.

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1057 kcal

Fett: 30,26g | Eiw: 131,46g | Kohlh: 61,93g.   Frühstück: Ham (Whole, Cured, Roasted), Fried Egg. Mittagessen: Premier Nutrition Chocolate Peanut Butter Protein Bar. Abendessen: Betty Crocker Au Gratin Potatoes, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Jack Link's Premium Cuts Original Beef Jerky (35g), Oberto Original Beef Jerky, Liqua Cel Concentrated Liquid Protein. mehr...

5408 kcal

Bewegung: Schwimmen (Mäßig) - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...