AuntRainey's Notizen, 22 Mai 12

Short term goal: Weigh the same for my birthday as I did last year. I'm not exactly sure what that was, but it was around 132 to 134 pounds. It's doable as long as I stay on the diet and work regularly. If I make my short term goal I'll be within a few pounds of my long term goal.

62,4 kg Bisher verloren: 8,6 kg.    Still to go: 1,6 kg.    Diät befolgt: 100%.

---

1629 kcal

Fett: 26,22g | Eiw: 66,92g | Kohlh: 301,28g.   Frühstück: strawberries, blueberries, banana, sugar, cheerios, milk. Mittagessen: lean cuisine wood fire, butter, milk, cream, green beans. Abendessen: strawberry, blueberries, banana, cream, milk, sugar. Snacks/Sonstiges: orange, dannon light & fit toasted coconut vanilla, corn flakes, trader joe's popcorn, pear, brown sugar, cream cheese, corn flakes, dannon banana's and cream. mehr...

2320 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 15 Minuten, Krafttraining (Mäßig) - 15 Minuten, Radfahren (Mäßig) - 21 Km/h - 28 Minuten, Sitzen - 4 Stunden und 5 Minuten, Gartenarbeit (Gartenbau) - 30 Minuten, Schlafen - 8 Stunden und 2 Minuten, Ruhen - 2 Stunden und 30 Minuten, Schreibtischarbeit - 7 Stunden und 55 Minuten. mehr...