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Lost 30 kg since the 1st of November 2017. Whoop whoop!!
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108,8 kg
Bisher verloren: 29,2 kg.
Still to go: 26,8 kg.
Diät befolgt: Recht gut.
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1087 kcal
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Fett: 25,75g | Eiw: 80,48g | Kohlh: 94,92g.
Frühstück: Low Fat Milk, Jungle Ultra Energy Instant Oat-Based Cereal. Mittagessen: Tuna in Water (Canned), Bakers Provita Multigrain. Abendessen: Canola Vegetable Oil, Tomatoes, Onions, Green Sweet Pepper, Minced Beef (90% Lean / 10% Fat), Spaghetti Winter Squash. Snacks/Sonstiges: Canderel Sweetener Tablets, Nestle Ricoffy, Red Delicious Apples. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
well done! keep on going!
28 Jan 18 vom Mitglied: Cheron@1
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29 Jan 18 vom Mitglied: Jashan r
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29 Jan 18 vom Mitglied: Yasmine15585
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wooooooow! congratu...frikken.....lations! amazing achievement! you should be so proud of yourself!
30 Jan 18 vom Mitglied: MellaGray
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thanks everyone...just takes a mindset change, then it becomes easier.
30 Jan 18 vom Mitglied: etienne.noddy
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that's amazing Etienne.Noddy!
30 Jan 18 vom Mitglied: Roni321
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wow. how did you achieve that?
30 Jan 18 vom Mitglied: MScotten
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congrats. what's your secret
30 Jan 18 vom Mitglied: Nazir Mohamed
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Jho!! Well done..Any tips?
30 Jan 18 vom Mitglied: Melindak1992
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Hou so aan my skat. Jy is amper daar.
31 Jan 18 vom Mitglied: helena.25
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01 Feb 18 vom Mitglied: Annelizej40
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Made sure that the calories I take in are healthy calories, no starch, no booze, no sweets. We also dinner early...17h00. I made better carb choices i.e. I rather ate sweet potato than straight forward potatoes. I am allowed to eat 2400 calories a day but I tried to maintain a 1000 calories a day. Do this for a bit and your stomach will shrink and get used to the amount of food you take in. Oh and I excercise daily, started walking 5 km a day with my wife and then got a exercise machine which I train on everyday for half an hour. You'll get to a stage where you think your stomach will never go again....lol. This is where your body is realising something's up.....stick it out cuz then it's as if your metabolism reboots and after this happens it's awesome cuz your energy increases and your general mood. We even skip meals nowadays...especially when we go out....we'd have a proper lunch somewhere and that's it. You stay full. We do have desserts once in a blue moon...and we count those calories as well. Yesterday we had brunch....that's it (was a a big brunch and very fattening but you only get married once) You just stay full. It really is all in the mind. I cannot say this was easy, but I can't say this was difficult. Now I cannot believe all the food I used to eat in a day. I also don't see this as a diet because this is my life now...counting calories. I will never go back to who I was before this! It's a lifestyle change...I am healthier and more energetic.....if it wasn't for fatsecret...I don't think we'd lose the weight....the community support is awesome
07 Feb 18 vom Mitglied: etienne.noddy
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Amazing achievement meneer. This is motivation for us, thanks for sharing your story. I started on Monday and have already lost 2.2 kg....still a very long way to go, but stories like this will really help me to stay on track.
07 Feb 18 vom Mitglied: Aletta van der Merwe
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08 Feb 18 vom Mitglied: CookieBiscuit
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08 Feb 18 vom Mitglied: Galetlale
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