The_Z_Man's Notizen, 14 Feb 18

Hit the 170lbs lost mark exactly today. In 13 months... 170lbs. It seems miraculous! It feels like it too. I've gone from a 7X to an XL in one year. :) A 64 waist to a 42 waist! I sit in my chair and look at the tops of my knees and they look skinny to me! It's so wierd.

115,2 kg Bisher verloren: 94,3 kg.    Still to go: 29,0 kg.    Diät befolgt: Recht gut.

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867 kcal

Fett: 28,92g | Eiw: 61,88g | Kohlh: 93,00g.   Frühstück: Premier Nutrition Chocolate Peanut Butter Protein Bar. Mittagessen: Lasagna with Meat and Spinach. Abendessen: Meijer Pear Halves, Lasagna with Meat and Spinach. Snacks/Sonstiges: Philadelphia Whipped Cream Cheese Spread, Liqua Cel Concentrated Liquid Protein, Private Selection Classic Entertainment Crackers. mehr...