The_Z_Man's Notizen, 16 Feb 18

Been skipping meals here and there and having beef jerky instead... (think jerky)... Great protein for low calories... but too much salt! I've been absorbing the water I drink like a sponge... hahaha

115,4 kg Bisher verloren: 94,2 kg.    Still to go: 29,2 kg.    Diät befolgt: Recht gut.

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1138 kcal

Fett: 26,38g | Eiw: 104,82g | Kohlh: 124,24g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Lasagna with Meat and Spinach. Abendessen: Lasagna with Meat and Spinach. Snacks/Sonstiges: Panda Black Licorice, Country Archer Teriyaki Beef Jerky. mehr...