|
A bit discouraging. I've followed my 'diet' well. I'm not doing a fad diet of any kind, just keep calories around 1500 a day, eat my 5 to 7 fruits/veggies, and exercise. I stopped exercising for a couple weeks (healing from laser and needed to not sweat) and just started again a few days ago. I always retain a lot of water in my muscles when I start working out, so that may be why I didn't lose any weight. So either it will drop suddenly or I'll plateau for awhile. I appreciate plateau's, but I really wanted to be where I was a year ago for my birthday. 3 weeks - there is still hope. Even if I just lose 2 pounds that would put me in the same range. 3 pounds would be great. Each pound gets so hard once you're so close to the goal!
|
62,1 kg
Bisher verloren: 8,9 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
|
|
1298 kcal
|
Fett: 30,27g | Eiw: 55,47g | Kohlh: 226,54g.
Frühstück: fiber one honey squares, strawberries, blueberries, banana, sugar, cheerios, milk. Mittagessen: green beans, milk, butter, corn on the cob, michelina's salisbury. Abendessen: ketchup, kettle chips, Natural Turkey Hot Dogs, kroger hot dog buns. Snacks/Sonstiges: sugar free chocolate pudding, orange. mehr...
|
|
1749 kcal
|
Bewegung:
Schreibtischarbeit - 4 Stunden, Sitzen - 4 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|