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Wonderful morning! Technically I made my goal. I dropped down to 134.2 this morning, but I'm not entering any weight I haven't maintained for at least 3 days, and there is a good chance that weight is just temporary for now. I don't want to get discouraged by trying to get back to a weight. But still 135.4 is close enough. So I'm thrilled! I'm going rock climbing today. Every pound less I have to pull up the wall will make the climb more fun! Hopefully by my birthday next Monday I'll be writing 134.2 or less!!!
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61,4 kg
Bisher verloren: 9,6 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
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1497 kcal
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Fett: 42,10g | Eiw: 59,07g | Kohlh: 242,45g.
Frühstück: apple, banana, dunkin donuts egg and cheese. Mittagessen: corn on the cob, POPPED POTATO CHIPS, mustard, relish, ketchup, kroger light hot dog buns, johnsonville turkey sausage. Abendessen: mustard, hillshire farm ovenbrown sugar roasted ham, hillshire farm turkey, butter and canola, miracle whip light, healthy life muffin, milk, sugar, nectarines. Snacks/Sonstiges: fiber one oats & chocolate, sugar free jello, fiber one brownie, sugar free pudding, milk. mehr...
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2106 kcal
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Bewegung:
Auto Fahren - 3 Stunden, Schreibtischarbeit - 8 Stunden, Indoor rock climbing and belaying - easy - 1 Stunde, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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AuntRainey's Gewichtsverlauf
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