The_Z_Man's Notizen, 05 Apr 18

That's a serious jump in 24 hours . but it coincides with a hard day yesterday and my first full night of sleep in nearly a month. Goes to show you what a BIG DEAL sleep is when it comes to weight loss.

110,5 kg Bisher verloren: 99,1 kg.    Still to go: 24,3 kg.    Diät befolgt: Recht gut.

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748 kcal

Fett: 26,94g | Eiw: 56,78g | Kohlh: 74,32g.   Frühstück: Coffee with Cream, Sargento Light Mozzarella String Cheese. Mittagessen: A La Carte Herbes De Provence Lamb Shanks. Abendessen: Stonefire Tandoor Baked Mini Naan Ancient Grain, A La Carte Herbes De Provence Lamb Shanks. Snacks/Sonstiges: Sun Date California Medjool Dates, Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). mehr...