ebikeevangelist's Notizen, 12 Apr 18

This last 1.5lb has taken 14 days to shift, thanks in part to a 3 day bender last weekend.
I have been running hard and cycling plenty, the achievements and improvements along the way have helped to keep me motivated.
I look very different now to when I started and I feel so much better.
I still feel that I have more I can achieve but I’m. It sure what my new goal should be (200lb is still pretty big for a bloke who is just 5’6” tall)- what you guys suggest?

90,7 kg Bisher verloren: 13,6 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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199 kcal

Fett: 15,79g | Eiw: 2,47g | Kohlh: 12,09g.   Frühstück: Oatcakes, Butter. mehr...