Vorbereitungszeit: 15 Minuten
Kochzeit: 30 Minuten
Mahlzeit Typ:
Brot und Backwaren
Frühstück
Mittagessen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Zutaten
Anleitung
- Preheat oven to 350 °F (175 °C).
- Prepare pan (10x15" with sides works best) with oil or non-stick spray (no carb).
- Mix dry ingredients well with a wisk or fork.
- Add wet to dry, and mix well. Make sure eggs are blended well leaving no obvious egg white strings.
- Let batter set for 2-3 minutes to thicken up a little. Don't leave too long because it may make harder to spread.
- Pour batter into pan. Spread evenly across pan.
- Bake for about 20-30 minutes till it springs back when touched or is visibly browning even more than the flax already is. According to your preference.
- Cool and cut into preferred slices . I make mine thin by slicing pieces in half.
609 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
I have to maintain here. I bake it a little longer and it is fantastic. I think I am addicted to this bread.
16 Mrz 11 vom Mitglied: carolm121
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I modified this recipe somewhat. Although I want to like flax seed products b/c of it's high fiber content, I just can't seem to swallow the "slimey" texture it adds to most foods. I knew there was a chance I wouldn't like this bread using all flax meal, so I added one cup of Carbquick baking mix, omitted one cup flax meal, added an extra egg and a little bit more water to compensate for the baking mix. I also used safflower seed oil instead of olive oil. I decided to do muffins instead of a loaf b/c I'm not good at slicing bread and the recipe came out excellent. Reduced the "sliminess" and left all the fiber intact. My daughter said they tasted like "cornbread." LOL I will be making these a staple for breakfast or a snack when I need something quick and nutritious. Now I can have my flax and eat it too!
P.S. I'm sure this would make a great loaf as well. I'll probably try that next.
08 Feb 11 vom Mitglied: IndigodreamZ
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I'm rating this a 4 based on the fact that it's not horrible and lets me eat "bread" again! I used regular flax I'll try the golden next. It wasn't as good as a good grain bread, in fact I don't like it by itself toasted or otherwise. It just has to strong a flavor that overpowers butter. I've made sandwiches (grilled cheese and hoagie style) and used a slice to soak up egg yolk for breakfast. You really have to toast it to get rid of some of the soft sponginess. My "hoagie" was delicious! I may try mixing in some other low carb flour alternatives but am happy with this bread as is if not!
26 Mai 10 vom Mitglied: ldzeppelin
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I was used to the Atkins MIM. I think maybe I would like to try adding a little cinnamon next time, or maybe making toast out of a slice and adding a little cinnamon and splenda.Yes, I will have to try that. It is a great alternative for a higher carb bread and look at all the fiber.
12 Mrz 10 vom Mitglied: loislaney
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Yay! I've finally found something that both my husband and I like. This kinda fulfills my desire for bread and is an alternative that I'm happy to live with. I think next time I'll cut out most of the Splenda though, I didn't like the sweetness much.
31 Jan 10 vom Mitglied: mitmort
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Very good and nutty tasting, very different! The flax seed gives it an interesting look...the kids wouldn't touch it. Overall it is a nice change from whole wheat or whole grain bread.
17 Mai 08 vom Mitglied: addmalmom
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Ein Rezept vorschlagen
Ernährungsübersicht:
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Es sind 351 Kalorien in 1 Portion Flax Bread.
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Kalorien Analyse: 73% fett, 14% kohlh, 13% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1469 kJ
18%
351 kcal
Fett
29,72g
42%
Gesättigte Fette
3,737g
19%
Einfach ungesättigte Fette
10,853g
Mehrfach ungesättigte Fette
13,43g
Kohlenhydrate
13,19g
5%
Zucker
1,19g
1%
Ballaststoff
11,5g
Eiweiß
11,61g
23%
Salz
1,14g
19%
Cholesterin
132mg
Kalium
384mg
19%
Kalorien Analyse:
Kohlenhydrate (14%)
Fett (73%)
Eiweiß (13%)
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*Basierend auf einem ETB von 2000 Kalorien
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