Vorbereitungszeit: 15 Minuten
Kochzeit: 30 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: ImLuuvd
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Zutaten
Anleitung
- Split the breast and pound each out very thin.
- Lay out pounded breasts side by side and spread the Dijon mustard evenly over each breast, coating heavily. Sprinkle with a dash of paprika, sea salt, pepper and parmesan cheese.
- Fold up a slice of muenster cheese so it resembles a cheese stick, place towards one end of the breast. Do the same for both breast.
- Sprinkle each breast with the Italian cheese blend, concentrating slightly more atop the end of breast the muenster is on. Add dash of paprika, sea salt and pepper.
- Slowly roll up starting at end with muenster, tucking under and keeping cheese mixture inside. Spray each roll lightly with butter like spray.
- Combine remaining parmesan cheese, paprika, sea salt and pepper in a bowl; gently roll each butter sprayed, rolled up breast in parmesan mixture.
- Place gently into a lightly sprayed casserole baking dish.
- Bake at pre-heated 350 °F (175 °C) oven for about 25-35 minutes, depending on the thickness of the breast. Cook till juices run clear.
1063 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
Might be tasty but it's not Cordon Bleu. Once you change ingredients you cannot name a recipe by the name of the original recipe. "Cordon Bleu" involves: meat; cheese (usually swiss); thinly sliced smoked ham; breading made of egg, flour and breadcrumbs. Variations to this are adding various ingredients, not removing. Once you remove one or more of the basic ingredients, it's not Cordon Bleu anymore. You can give the recipe your name, it's common in cuisine world.
22 Feb 15 vom Mitglied: dayberndt
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I was looking for a LC Cordon Bleu. This hits the spot. Only 4 net carbs per serving. What a deal!
19 Okt 13 vom Mitglied: dboza
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A++++++ My husband cannot stop raving over this
10 Apr 13 vom Mitglied: avondarcye
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I am following Atkins I will be using real cheeses and butter. But looks like a great recipe
01 Mrz 13 vom Mitglied: aimeeintx
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This recipe has WAY more than 12g of fat. 2 pieces of muenster alone have about 16-18g of fat, not to mention 2oz of other cheese as well? Don't rely on the nutrition info on here, it's wrong.
03 Jan 13 vom Mitglied: Vevvie
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love it
26 Mai 12 vom Mitglied: lizvero
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This was very good...wish I had a low fat/calorie "sauce" or "gravy" to serve with it...was slightly dry on outside.
07 Mrz 12 vom Mitglied: newleaf12
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Family was happy with it and great for lunch the next day
08 Dez 11 vom Mitglied: cawarburton
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WONDERFUL recipe!! My husband and children are very picky eaters, and they LOVED IT!! I will definitely make this again. Thanks for sharing!
14 Okt 11 vom Mitglied: KelleyS
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This was a terrific meal. My husband and I LOVED IT. Will keep and make again. Loved the cheese in it. I followed recipe directions exactly and it turned out very well.
25 Feb 10 vom Mitglied: The Next Number
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Ernährungsübersicht:
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Es sind 309 Kalorien in 1 Portion Cheesy Chicken Cordon Bleu.
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Kalorien Analyse: 36% fett, 7% kohlh, 58% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1291 kJ
15%
308 kcal
Fett
12,06g
17%
Gesättigte Fette
6,338g
32%
Transfette
0,03g
Einfach ungesättigte Fette
3,523g
Mehrfach ungesättigte Fette
1,188g
Kohlenhydrate
5,06g
2%
Zucker
1,76g
2%
Ballaststoff
1,6g
Eiweiß
43,66g
87%
Salz
4,52g
75%
Cholesterin
100mg
Kalium
474mg
24%
Kalorien Analyse:
Kohlenhydrate (6%)
Fett (36%)
Eiweiß (58%)
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*Basierend auf einem ETB von 2000 Kalorien
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