Vorbereitungszeit: 15 Minuten
Kochzeit: 10 Minuten
Mahlzeit Typ:
Brot und Backwaren
Frühstück
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: hbrownOH  Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
Zutaten
Anleitung
- Preheat oven to 500 °F (260 °C). Line a rimmed baking sheet with foil and lightly coat with nonstick cooking spray. Set aside.
- In a bowl combine eggs, milk, vanilla and cinnamon. Beat with a wire whisk or rotary beater until well mixed. Set aside.
- Using a serrated knife, cut horizontally a pocket in each slice of bread. From the front to almost the bottom crust. Fill with banana slices.
- Dip bread slices into egg mixture, coating both sides of each slice. Place on the prepared rimmed baking sheet.
- Bake for 10-12 minutes or until golden brown. Turn once during the baking time.
- Sprinkle with powdered sugar and serve.
- Note: also delicious served with syrup.
94 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
This is definitely not a low carb dish.. 30+ carbs is not Atkins Induction Phase friendly at all.
Sounds delish though....
25 Okt 12 vom Mitglied: BBD5
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Not low carb at all...the only thing going for it is the eggs.
08 Jul 12 vom Mitglied: maggamin
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Really not low carb but it sounds delish.
06 Jul 12 vom Mitglied: RoseFlorida
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This sounds yummy but I would substitute Egg Beaters for the whole eggs thus cutting down on cholesterol, which seems to be a bit high for someone who may have high cholesterol or those who simply monitor cholesterol intake. Just a thought.
18 Apr 12 vom Mitglied: PeggieC
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Actually you would be suprised I had cereal yogurt and fruit this AM and hit just about the same carbs,calories and fat.What it isn't telling you is that the serving is so small and not filling that you will be hungry very soon after breakfast.1 serving is 1/8 of that french loaf you started with and 1/2 of a large egg.Not even 1/3 of a banana which is the good carbs you should be eating....so I will take my breakfast this AM over this finger food foolery anyday LOL
11 Apr 12 vom Mitglied: TRosales
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This sounds delicious but I don't understand how/why this would be considered low carb. 30+ net carbs per serving is a lot.
11 Apr 12 vom Mitglied: MrsTofu
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This recipe was yummy!
19 Mrz 12 vom Mitglied: Greymist
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Einfaches, einfaches und kalorienarmes Rezept.
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Ein Rezept vorschlagen
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Ernährungsübersicht:
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Es sind 210 Kalorien in 1 Portion Banana Stuffed French Toast.
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Kalorien Analyse: 12% fett, 72% kohlh, 16% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
879 kJ
11%
210 kcal
Fett
2,63g
4%
Gesättigte Fette
0,84g
4%
Transfette
0g
Einfach ungesättigte Fette
0,976g
Mehrfach ungesättigte Fette
0,363g
Kohlenhydrate
36,99g
14%
Zucker
7,23g
8%
Ballaststoff
0,7g
Eiweiß
8,47g
17%
Salz
0,95g
16%
Cholesterin
106mg
Kalium
175mg
9%
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Kalorien Analyse:
Kohlenhydrate (72%)
Fett (12%)
Eiweiß (16%)
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*Basierend auf einem ETB von 2000 Kalorien
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