ELT - Egg Lettuce & Tomato Sandwich

Zutaten

• 1 tsp vegetable oil spread
• 1 medium lettuce leaf
• 2 slices whole wheat bread
• 3 tbsps egg substitute
• 1 medium tomato slice

Anleitung

1. Toast the whole wheat bread.
2. Meanwhile, heat 1 tsp vegetable oil spread in a small frying pan. When hot, add egg substitute.
3. Gently saute the egg substitute until it forms an omelette. Remove from the heat.
4. Layer the lettuce, omelette, and tomato on 1 piece of toast. Top with the remaining toast, slice, and enjoy.