smek316's Notizen, 08 Apr 13

Today was day one of the nutrition part of my program. I would be feeling a lot better about everything if I had gotten adequate sleep last night. As it is, I am bushed. I'm wondering how much of that is related to lack of sleep and how much of it is the diet and p90x. Hopefully tomorrow will be a little better. Off to bed early tonight!

89,4 kg Bisher verloren: 0 kg.    Still to go: 23,6 kg.    Diät befolgt: Schlecht.

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1514 kcal

Fett: 104,36g | Eiw: 92,37g | Kohlh: 55,32g.   Frühstück: Mini Babybel Original Cheese, Mild Italian Chicken Sausage, Boiled Egg. Mittagessen: Mini Babybel Cheddar Semisoft Cheese, Grilled Chicken (Skin Not Eaten), Baby Spinach, Peeled Baby-cut Carrots, Celery. Abendessen: Mayonnaise, Tomatoes, Baked or Fried Coated Chicken Breast Skinless, Celery, Eating Right Peeled Baby-cut Carrots, Giant Food All Natural Peanut Butter. Snacks/Sonstiges: Mixed Raw Nuts. mehr...

2945 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 17 Minuten, Gymnastik (Leicht) - 45 Minuten, Schreibtischarbeit - 8 Stunden und 25 Minuten, Ruhen - 7 Stunden und 33 Minuten, Schlafen - 7 Stunden. mehr...