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Today was a good day. I went for a 1.8 km walk in 25 minutes. The amazing thing is that normally about 40 steps into walking I get severe pain in my right hip - obviously inflammation.
Today, I walked for the first time in a very long time, and I felt GREAT! I only felt some mild hip pain in my last 200m. Super stoked!!
I ate well and hit my target of 2000 steps for first time. In fact, I am now going to bed and I am on 4310 steps for the day - Wooohooo!
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1034 kcal
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Fett: 64,99g | Eiw: 53,97g | Kohlh: 39,20g.
Frühstück: Red or Cayenne Pepper , 100% Vegan Protein, Egg (Whole). Mittagessen: Ginger, Greenleaf Olive Company Greenleaf Extra Virgin Olive Oil, Pineapple, Carrots, Beetroot. Abendessen: Salted Butter, Gouda Cheese, Minced Garlic, Red Onions, Baby Spinach, Salt, Red or Cayenne Pepper, Egg (Whole), Tomatoes. Snacks/Sonstiges: MCT Oil, Salted Butter, Classic. mehr...
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3507 kcal
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Bewegung:
Kugelhantel (Kettlebell) - 10 Minuten, Abwaschen - 30 Minuten, Schreibtischarbeit - 13 Stunden, Ruhen - 2 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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