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Can't believe I actually lost something, as I am still sick and my appetite is not good right now. I did have a late morning Bulletproof coffee and added my protein shake to it, just to get the most necessary calories.
Second meals were 2 eggs or a roast lamb sandwich on wholemeal. Snacks included nuts, rooibos tea, a few thin slivers of steak my hubby braaied and most days a 2nd bulletproof coffee with MCT oil. No exercise as I tried my 2 x 4kg weights with 15 lifts each and I trembled and had cold sweats for more than an hour afterwards.
Also, I wanted to admit something here, even if just for me for reference. I am a terrible sugar addict and I have had no sugar in any form from 1 November to Christmas day. I regret having sweet baked pudding on Christmas day, as after that I have been constantly craving for sugar again. I have not given in to it, but just saw how quickly this can happen. It took 1 stupid decision to get me back to square one, and I am fighting cravings once again.
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102,8 kg
Bisher verloren: 7,5 kg.
Still to go: 22,8 kg.
Diät befolgt: Recht gut.
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774 kcal
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Fett: 41,56g | Eiw: 48,65g | Kohlh: 23,90g.
Frühstück: Alpro Soya Unsweetened Soy Milk, Salt, Nescafe Classic, Lifematrix MCT Oil, Nutritech 100% Vegan Protein. Mittagessen: Blue Ribbon Wholewheat Brown Bread, Greenleaf Extra Virgin Olive Oil (Cold-Pressed), Fried Egg without Fat. Snacks/Sonstiges: Unroasted Almonds, Cashew Nuts. mehr...
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Verlust von 2,1 kg pro Woche
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