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This weekend did me in - not eating badly, just eating out since we were out of town. With the bad weather, walking was not as much of an option since we were stuck inside. There was lots of napping and TV watching!
I've also changed my RDI to reflect my needs as a nursing mother. My supply has gone down since I've been keeping my calories to 1800. I upped the RDI to 2000 and now expect a loss of 1/2 pound a week. This will slow down my weight loss, but it's the best thing for my baby right now and I will feel better knowing my supply is back to where it should be!
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78,5 kg
Bisher verloren: 0 kg.
Still to go: 19,5 kg.
Diät befolgt: Recht gut.
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1855 kcal
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Fett: 46,49g | Eiw: 128,85g | Kohlh: 244,46g.
Frühstück: herbal tea, Oat Revolution - Strawberries & Cream, gnc protein powder. Mittagessen: applesauce, hellman's, bumble bee, santa fe tortilla company, pop secret 100 calorie. Abendessen: hunt's ketchup, Crinkle Cut French Fries, sweet peas, hellman's, club roll, onion soup mix, ground beef. Snacks/Sonstiges: gummy worm, nature valley, borden string cheese. mehr...
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2438 kcal
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Bewegung:
Gymnastik (Leicht) - 10 Minuten, Radfahren (Langsam) - 18 Km/h - 10 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 8 Stunden und 20 Minuten. mehr...
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Zunahme von 0,6 kg pro Woche
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