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Ok, so that plan ended fast. My excuse for which I know does not count: finals at school and the holidays. I'm afraid to weight myself, I think I will wait until sometime this weekend maybe, I will have to figure out when the best time will be, since I like to do it at the same time every week. Anyway, today I started back for real. Today was also the first day of my first level II fieldwork as an OT! I figured since I'm beginning a new routine, it is the perfect time to restart healthy habits. So today right after I got home, I headed straight to the gym, which will be my plan for Mon-Thurs. I plan to go one time over the weekend with my boyfriend, now that he has a gym membership. I will begin to record my daily food also. I have just under five months to get to my goal weight of 160 for my cousin's wedding, and if I pass it that would of course be excellent. I'm thinking that between 140-150 will be my final long term goal. It's time to get motivated, bring it on 2012! This will be the year I make it to my goal weight, and the year I get my first full time job as an OT. It's going to be a challenging but excellent year.
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1568 kcal
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Fett: 71,20g | Eiw: 63,81g | Kohlh: 172,20g.
Frühstück: Crunchy Granola Bars - Oats 'n Honey, apple. Mittagessen: swiss, Deli Ham, wheat bread. Abendessen: tater tot, deli roll, chicken patty. Snacks/Sonstiges: strawberry cereal bar, peanuts. mehr...
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2767 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Heimtrainer (Mäßig) - 20 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Laufen (Joggen) - 8 Km/h - 20 Minuten, Ruhen - 9 Stunden und 53 Minuten, Schlafen - 7 Stunden und 17 Minuten. mehr...
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