Putcake's Notizen, 06 Jan 12

Getting back into my better eating habits - and just about back to where I was before the holidays.

Trying to get life around me organized so that I feel better both physically and emotionally.

I hope this weekend to take a walk with my family or even just get on the treadmill for a few minutes.

77,1 kg Bisher verloren: 0,9 kg.    Still to go: 18,1 kg.    Diät befolgt: Recht gut.

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1412 kcal

Fett: 73,19g | Eiw: 91,61g | Kohlh: 109,11g.   Frühstück: RAW & Simple Multigrain Hot Cereal - Pomegranate. Mittagessen: hatfield sausage, Spinach, Natural Crumbled Feta Cheese, mixed berries great value, Whole Grain Tortillas, Greek-Style Yogurt - Plain. Abendessen: Premium Green & Red Peppers & Onion Strips, canned tomato, kidney beans, ground turkey, cabot cheese sharp, sour cream. Snacks/Sonstiges: herbal tea, saltines, laughing cow. mehr...

2210 kcal

Bewegung: Auto Fahren - 1 Stunde, Schreibtischarbeit - 7 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...