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Need to get fats down, yet keep protein up and carbs low. B.S. 159 in a.m., but then down to 130 at 10 after breakfast. Hoping by adding Banaba Leaf pill to my night time vitamins that morning B.S. will be even lower. Will only take Banaba for 1 week, then give it a 4 week break, replacing it with Gymnema for 1 week. Moving on to Vanadyl for 1 week. Always taking Chromium every night too. See what kind of reactions I have.
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1948 kcal
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Fett: 102,02g | Eiw: 131,71g | Kohlh: 132,45g.
Frühstück: Borden Smoked Gouda Cheese, Borden Smoked Gouda Cheese, Alpine Valley Breads Nine Grain Bread, Egg, Egg, Egg. Mittagessen: Alouette Spreadable Cheese - Spinach Artichoke, Heinz Apple Cider Vinegar, Tomatoes, Baked or Broiled Fish, Baby Spinach, Cooked Green Cabbage, Cabbage. Abendessen: Thousand Island Dressing, Jason's Deli Sliced Mushrooms, Jason's Deli Organic Spinach, Jason's Deli Red Bell Pepper Ring, Jason's Deli Purple Onion Rings, Jason's Deli Yellow Bell Pepper Ring, Jason's Deli Cucumber Slices, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Jason's Deli Organic Field Greens, Jason's Deli Tomato Slice. Snacks/Sonstiges: Cooked Spaghetti Squash, Hunt's Diced Tomatoes in Sauce, Just Perfect Italian Style Turkey Meatballs, Jif Natural Creamy Peanut Butter, Aspen Mills Nine Grain Bread, Radish, Pink Lady Apples, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Almonds. mehr...
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