elainebeaman's Notizen, 02 Feb 17

B.S. 139 this morning. Took the Banaba extract and while it caused a bit of a headache and extreme dry mouth during the night, this mornings readings are good. Will take it again tonight. Discovered eating an apple yesterday made my b.s. rise about 40 points. I guess fruit is off the list.

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1871 kcal

Fett: 80,58g | Eiw: 182,29g | Kohlh: 103,35g.   Frühstück: Baby Spinach, Hillshire Farm Oven Roasted Turkey Breast, Egg, Egg, Egg, Alpine Valley Breads Nine Grain Bread, Borden Smoked Gouda Cheese. Mittagessen: Avocados, Baked or Broiled Fish, Cooked Green Cabbage, Heinz Apple Cider Vinegar, Baby Spinach. Abendessen: Portabella Mushrooms, Baby Spinach, Salsa, Roast Beef. Snacks/Sonstiges: Great Value Fat Free Small Curd Cottage Cheese, Hillshire Farm Oven Roasted Turkey Breast, Radish, Cucumber (Peeled), Marketside Sugar Snap Peas, 1% Fat Milk, Almonds. mehr...

3186 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...