elainebeaman's Notizen, 03 Feb 17

Morning B.S. 128. Yeah. Maybe that Banaba Extract is actually helping. That is over a 40 point drop from last night. Might need to eliminate the raw honey from tea. :( Weigh in tomorrow, don't expect much weight loss.

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1709 kcal

Fett: 80,58g | Eiw: 136,89g | Kohlh: 114,41g.   Frühstück: Butter, Jif Natural Creamy Peanut Butter, Egg, Alpine Valley Breads Nine Grain Bread, Egg, Baby Spinach. Mittagessen: Portabella Mushrooms, Roast Beef. Abendessen: 20/20 Lifestyles Turkey Meatballs with Spaghetti Squash and Marinara. Snacks/Sonstiges: International Delight French Vanilla Creamer Singles, Great Value Fat Free Small Curd Cottage Cheese, Alouette Spreadable Cheese - Spinach Artichoke, Chinese Cabbage (Bok-Choy, Pak-Choi), Almonds, Almonds, 1% Fat Milk, Marketside Sugar Snap Peas, Cucumber (Peeled), Radish. mehr...

3186 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...