|
It is scary how accurate this weight loss calculator is... it represents exactly how I have lost weight: http://www.health-calc.com/diet/weight-loss-calculator
Wow, I have never seen a better one than that. Apparently if I exercise the same as I have been and eat at my personal caloric goal of 1500, I can lose 8 pounds per month! That's a bit better than the 4-6 I have been getting. Wow... well it looks like I will be doing my best to eat at 1500 at least until that wedding. I have just over two months... so if I lose between 12-16 pounds I will be very happy (163-167.)
|
1468 kcal
|
Fett: 42,63g | Eiw: 56,43g | Kohlh: 217,73g.
Frühstück: milk, Golden Grahams Cereal. Mittagessen: cake, Raspberry Yogurt, String Cheese Mozzarella Cheese Snacks, Granny Smith Apples, Tuna Fish Salad, Toasted Rye Bread. Abendessen: papa johns sauce, Garlic Parmesan Breadsticks, Extra Virgin Olive Oil, Coconut Oil, Cannellini Beans, Rice Noodles (Cooked). Snacks/Sonstiges: beef jerky. mehr...
|
|
2454 kcal
|
Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 50 Minuten, Schlafen - 7 Stunden und 10 Minuten, Ruhen - 10 Stunden, Schreibtischarbeit - 6 Stunden. mehr...
|
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
smek316's Gewichtsverlauf
|