Cosseys
Mitglied seit Juni 2010
Beiträge
18
Du folgst
2
Abonnenten
2
Gewichtsverlauf

Startgewicht
87 kg
Bisher verloren: 5,8 kg

Aktuelles Gewicht
81,2 kg
Erfolg: Verlust von 0,6 kg pro Woche

Zielgewicht
65 kg
Still to go: 16,2 kg
Hi I’m 33 years old with three beautiful children age 4, 2 and 8 1/2 months. I also have given up smoking and work from home running our building business. Over the years I have put on weight threw many HUGE lifestyle changes (eg parents divorce, moving to new country, having children and the list goes on...) I have tried almost every diet out there and have always failed, So I decided to give Atkins ago and I am so glad I found this site and the people on it

Cosseys's Gewichtsverlauf


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restlesshope
 
Sammylou86

Cosseys's Kochbuch

Kalorien: 123kcal | Fett: 2,45g | Kohlh: 22,92g | Eiw: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Kalorien: 266kcal | Fett: 13,33g | Kohlh: 10,26g | Eiw: 27,31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Kalorien: 427kcal | Fett: 45,42g | Kohlh: 1,82g | Eiw: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Kalorien: 245kcal | Fett: 7,78g | Kohlh: 28,84g | Eiw: 16,19g
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
Kalorien: 238kcal | Fett: 6,74g | Kohlh: 18,56g | Eiw: 25,95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
Komplettes Kochbuch ansehen

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