Giterdun
Mitglied seit Januar 2009
Beiträge
35
Du folgst
2
Abonnenten
3
Gewichtsverlauf

Startgewicht
80,7 kg
Bisher verloren: 6,4 kg

Aktuelles Gewicht
74,4 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
74,8 kg
Still to go: 0,5 kg
Well, I'm fat. I'll soon be 60 and still fat. I live in Alabama, known as being in the top 10 "fat" states so I'm obviously in the right spot. I have a husband, not fat, and a cat, kinda fat. I'm a vegetarian and a Christian with 2 grwon up kids with their own families, and 1 SUPER grandson, Waylon. I grew up knowing whats good for you so I know better about what to eat and what not so I have no one to blame but myself (darn). Anyway, I work full time with other fat people who have just gone on diets and losing weight. I gained a pound last week. But I'll try to have a positive spirit and "Giterdun"!!!

Giterdun's Gewichtsverlauf


Du folgst

charlock24
Letztes Wiegen: konstantes Gewicht Steady
 
lalapinski

Giterdun's Kochbuch

Kalorien: 134kcal | Fett: 9,82g | Kohlh: 11,02g | Eiw: 2,26g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Kalorien: 189kcal | Fett: 16,34g | Kohlh: 8,50g | Eiw: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Kalorien: 215kcal | Fett: 8,06g | Kohlh: 36,01g | Eiw: 4,51g
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
Kalorien: 298kcal | Fett: 8,74g | Kohlh: 28,79g | Eiw: 26,74g
Chickpea Cutlets
Meaty vegan cutlets made from chickpeas, gluten and spices.
Kalorien: 99kcal | Fett: 0,59g | Kohlh: 20,28g | Eiw: 4,58g
Minestrone Soup with Black Beans & Barley
A yummy vegetarian bean and barley soup with little fat.
Komplettes Kochbuch ansehen

Giterdun's neueste Lebensmittel & Bewegungen


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