Tamara84
Mitglied seit Januar 2011
Beiträge
55
Du folgst
5
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Gewichtsverlauf

Startgewicht
160,6 kg
Bisher verloren: 53,8 kg

Aktuelles Gewicht
106,8 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
102,1 kg
Still to go: 4,7 kg
I am a 27. My biggest problem is food makes me really happy. Thinking about it, eating it, cooking it. I have always cooked somewhat healthily, but I would stop off at fast food restaurants on my way home. If i had a good day it would be mc Donalds or wendys. If i had a bad day at work it would be the chinese buffet. Needless to say a weeks worth of bad days has me really tipping the scale. I am an extreme emotional eater. People dissapoint, leave, piss you off; food doesnt. I am having to change that philosophy if I am going to be successful at weightloss. I am well over 300lbs. at 5'11" that is one enormous woman. I teach first grade and that requires a lot of squatting and sitting in tiny chairs. i would like to do that with ease.

Tamara84's Gewichtsverlauf


Du folgst

Itry58
 
cls1992
MsJLSpires
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Quirawn
Letztes Wiegen: konstantes Gewicht Steady

Tamara84's Kochbuch

Kalorien: 691kcal | Fett: 14,29g | Kohlh: 92,74g | Eiw: 53,72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
Kalorien: 191kcal | Fett: 6,44g | Kohlh: 5,43g | Eiw: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalorien: 172kcal | Fett: 8,02g | Kohlh: 6,49g | Eiw: 18,19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Kalorien: 123kcal | Fett: 7,25g | Kohlh: 11,58g | Eiw: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Komplettes Kochbuch ansehen

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