Vorbereitungszeit: 5 Minuten
Kochzeit: 30 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: ImLuuvd
Chicken Marsala
A really healthy creamy chicken marsala.
Zutaten
Anleitung
- Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).
- Put olive oil into a large skillet pan and heat up to medium-high.
- Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let sauté for about 3 minutes.
- Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let sauté for another 4 minutes or so.
- Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.
- Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.
1370 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
Flavor was good, I must have done something wrong when I added the Sour Cream though, it didn't seem to make the dish very creamy. It sort of fought melding with the juices for a bit. I will likely make it again.
25 Sep 13 vom Mitglied: Lishaloohoo
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Looks pretty good. yummy.
12 Jul 12 vom Mitglied: Jeannepuf
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Was so surprised at how amazing this dish turned out!!! We loved it and have made it many times over!! Even made it for my mother who did not complain about it or criticize so it must be good!!! LOL!! My Hubbs loves it and actually requests it!!
16 Mai 12 vom Mitglied: Smi1ey
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Love this, it will be one of my favorite meals.
23 Mrz 12 vom Mitglied: kata_go
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Delicious! We go to a certain restaurant every once in a while so I can order this dish. This was just as good! I served it with asparagus and potatoes..YUM!
22 Feb 12 vom Mitglied: newleaf12
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Added green peppers to the mix and some garlic; and I used a riesling ice wine because it's what I had in the fridge. Tastes yummy! A really versatile recipie.
09 Feb 12 vom Mitglied: _niche
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Very good and my entire family loved it.
28 Nov 11 vom Mitglied: fat brat
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Absolutely gorgeous...we had it with boiled rice..
03 Okt 11 vom Mitglied: nannysharon
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So good!! Tons of flavor. Will definatly make again!
10 Nov 10 vom Mitglied: Mrs5679
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Made this for my family tonight and we loved it.
05 Aug 10 vom Mitglied: JeffP
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Ernährungsübersicht:
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Es sind 221 Kalorien in 1 Portion Chicken Marsala.
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Kalorien Analyse: 26% fett, 14% kohlh, 60% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
924 kJ
11%
221 kcal
Fett
5,33g
8%
Gesättigte Fette
1,114g
6%
Transfette
0,03g
Einfach ungesättigte Fette
2,933g
Mehrfach ungesättigte Fette
0,761g
Kohlenhydrate
6,46g
2%
Zucker
3,14g
3%
Ballaststoff
0,6g
Eiweiß
28,15g
56%
Salz
0,30g
5%
Cholesterin
70mg
Kalium
419mg
21%
Kalorien Analyse:
Kohlenhydrate (14%)
Fett (26%)
Eiweiß (60%)
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*Basierend auf einem ETB von 2000 Kalorien
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