flutternutt
Mitglied seit Januar 2010
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Gewichtsverlauf

Startgewicht
113,4 kg
Bisher verloren: 4,5 kg

Aktuelles Gewicht
108,9 kg
Erfolg: Verlust von 1,0 kg pro Woche

Zielgewicht
90,7 kg
Still to go: 18,2 kg
My name is Leanne. I'm 36 years old. A few years ago while following the South Beach Diet, I lost 81 lbs. Unfortunately I went through a very rough time which ended in divorce and I turned to emotional eating, so I gained 50 lbs back.

It's a few years later now and I'm ready to get the extra 50 lbs I gained back, off again. I wouldn't mind losing an additional 30 lbs or so after that but I am making 50 lbs my current goal. I am changing my eating habits an making much healthier choices! The good news is - I have a wonderful fiance that is working with me and helping me through it all! We will be married on Dec., 4th, 2011!

I know how to lose the weight, as I have done it before, so I just need to get my mindset right. I think I am now at that point. I just have to remember to repeat to myself...I CAN DO THIS! I hope to meet some people here to share stories, thoughts and ideas with :o)

flutternutt's Gewichtsverlauf


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flutternutt's Kochbuch

Kalorien: 104kcal | Fett: 4,60g | Kohlh: 9,83g | Eiw: 7,66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Kalorien: 298kcal | Fett: 3,96g | Kohlh: 33,45g | Eiw: 29,68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Kalorien: 171kcal | Fett: 7,72g | Kohlh: 4,35g | Eiw: 20,06g
Taco Meatballs
These meatballs are also delicious cold.
Kalorien: 304kcal | Fett: 12,43g | Kohlh: 6,55g | Eiw: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Kalorien: 295kcal | Fett: 10,69g | Kohlh: 38,62g | Eiw: 12,78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
Komplettes Kochbuch ansehen

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