Vorbereitungszeit: 5 Minuten
Kochzeit: 10 Minuten
Mahlzeit Typ:
Hauptgerichte
Beilagen
Mittagessen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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A traditional favorite side dish with brown rice and vegetables.
Zutaten
Anleitung
- Heat the olive oil in a pan and add the cooked rice.
- Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
- Add your favorite mixed vegetables.
- Cook until heated all the way through.
- Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth.
415 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
I think next time I will cook the egg separately so that my rice doesn't get too "soggy."
I added hot pepper flakes and basil and it was oh so yummy! Can't wait to have my leftovers for lunch!!
25 Aug 11 vom Mitglied: Not a Shrub
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It was good for a quick meal, especially when i had left over brown rice with a bit of curry. :) It was something new and quick that tasted good and made me feel good eating it (unlike take out fried rice.) Thank you!
23 Feb 11 vom Mitglied: bamflol3
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I totally loved it. My brother who is a picky eat and a 15yr old teenager even loved it. He even ate the servings I was saving for another meal. LOL.
21 Mrz 10 vom Mitglied: findingfitnessforever
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I loved this Recipe it was wonderful...I'll be making this again for sure!
15 Mrz 10 vom Mitglied: angel_face0145
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This is delicious! I was skeptical when I read the above review that this is as good as real fried rice. I actually like it better--since I can pick the veggies. I used Cascadian organic frozen stir fry veggies mix and added some extra mushrooms and red peppers. Plus once you have the rice made, it comes together in less than 10 mins.
02 Apr 09 vom Mitglied: beets_yum
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mmmmm this was almost as delicious as really Chinese fried rice and much healthier!!! Loved it!
25 Nov 07 vom Mitglied: rixer21
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Maybe add a little wild rice to change things up? Sounds good but I think I will add some dill and such. Still make it with 3 egg whites and lots of veggies. Yum Yum, better pull the wok out :D
26 Sep 07 vom Mitglied: Angel_Fire
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ohh - I get to choose my own veggies!!
13 Aug 07 vom Mitglied: helen-uk
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Perfectly fine for my diet which is teaching me portion control and planned eating rather than sayng I "can't" have something.
28 Jun 07 vom Mitglied: jackiejunque
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This is a very good recipe. The only thing that isn't allowed is the 1 large egg because you can't have egg yolks in Phase 1..eliminate the yolk and it's perfect. But this would definitely be a great one for Phase 2 because you can have at least 1 egg yolk in that phase.
12 Mai 07 vom Mitglied: goldii12
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Ernährungsübersicht:
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Es sind 295 Kalorien in 1 Portion Fried Rice.
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Kalorien Analyse: 32% fett, 51% kohlh, 17% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1234 kJ
15%
295 kcal
Fett
10,69g
15%
Gesättigte Fette
1,979g
10%
Einfach ungesättigte Fette
6,205g
Mehrfach ungesättigte Fette
1,606g
Kohlenhydrate
38,62g
15%
Zucker
0,43g
0%
Ballaststoff
6,3g
Eiweiß
12,78g
26%
Salz
0,36g
6%
Cholesterin
106mg
Kalium
405mg
20%
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Kalorien Analyse:
Kohlenhydrate (51%)
Fett (32%)
Eiweiß (17%)
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*Basierend auf einem ETB von 2000 Kalorien
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