hdm1320
Mitglied seit Juni 2010
Beiträge
40
Du folgst
17
Abonnenten
19
Gewichtsverlauf

Startgewicht
67,8 kg
Bisher verloren: 5,2 kg

Aktuelles Gewicht
73,0 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 14,1 kg
I am a single woman with no children. I teach at an Elementary School. I spend most of my day standing and walking around the classroom. Right now school is out and I have been very lazy. I am ready for a lifestyle change and I think the challenges on here will help me accomplish my goals. I am a type I diabetic on insulin and it has been very hard for me to lose weight. I would really like to lose about 10-15 pounds and then maintain my weight after that. I believe that if I comit myself I will be able to lose the weight and get my blood sugar levels under control! I also want to stop feeling tired ALL the time and be able to take my little dog for walks. It's time for a change!

hdm1320's Gewichtsverlauf


Du folgst

thecoach
 
Collazos
Chris1979
Letztes Wiegen: N/A Up
 
roseomg

hdm1320's Kochbuch

Kalorien: 204kcal | Fett: 14,64g | Kohlh: 6,68g | Eiw: 12,24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Kalorien: 483kcal | Fett: 28,95g | Kohlh: 24,28g | Eiw: 29,80g
Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
Kalorien: 227kcal | Fett: 20,25g | Kohlh: 8,91g | Eiw: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Kalorien: 92kcal | Fett: 4,23g | Kohlh: 4,15g | Eiw: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Kalorien: 104kcal | Fett: 4,60g | Kohlh: 9,83g | Eiw: 7,66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Komplettes Kochbuch ansehen

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