itaww
Mitglied seit September 2010
Beiträge
19
Du folgst
6
Abonnenten
6
Gewichtsverlauf

Startgewicht
56,7 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
56,7 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
45,8 kg
Still to go: 10,9 kg
Hello My name is Ita Lucas , I am a 42 year old woman living in Madrid Spain with my daughter Jamie who is 11 and my husband Peter.

I want to join FS to loose weight as I am addicted to everything that is fattening and I absolutely love carbs and sugar.

I feel so much more confident and happy when I am thinner and I think this shows in a more positive attitude.

I really want to loose 14lb and try to stay focussed to do exercise and eat healthy not sugar and carbs.

I hope also to meet other people / friends where we can motivate each other with receipes and encouragement.

itaww's Gewichtsverlauf


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itaww's Kochbuch

Kalorien: 272kcal | Fett: 9,20g | Kohlh: 18,84g | Eiw: 25,19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Kalorien: 225kcal | Fett: 12,10g | Kohlh: 13,70g | Eiw: 17,08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
Kalorien: 56kcal | Fett: 0,33g | Kohlh: 11,44g | Eiw: 2,58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
Kalorien: 188kcal | Fett: 10,04g | Kohlh: 24,27g | Eiw: 3,91g
Fruited Honey Bran Muffins
Lovely moist muffins, with delicious banana honey flavors.
Kalorien: 43kcal | Fett: 4,69g | Kohlh: 0,78g | Eiw: 0,07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Komplettes Kochbuch ansehen

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