shakeialawhon
Mitglied seit September 2010
Beiträge
14
Du folgst
5
Abonnenten
5
Gewichtsverlauf

Startgewicht
73,0 kg
Bisher verloren: 1,8 kg

Aktuelles Gewicht
74,8 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
65,8 kg
Still to go: 9,1 kg
I am recently unemployed and began to start gaining weight because of it. I live in Chicago now but I was born and raised in Arkansas. I have no children yet but have been married almost 9 years now. Lead a simple life at the moment cuz I don't have the stressers as I did in my previous career. JUST LOOKING FOR A HEALTHY CHANGE.

shakeialawhon's Gewichtsverlauf


Du folgst

sirronsc
Letztes Wiegen: konstantes Gewicht Steady
 
Kelly69
itaww
 
SSWeightLoss

shakeialawhon's Kochbuch

Kalorien: 286kcal | Fett: 17,44g | Kohlh: 19,76g | Eiw: 17,43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Kalorien: 150kcal | Fett: 9,94g | Kohlh: 0,78g | Eiw: 12,58g
Poached Eggs with Vinegar
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.
Komplettes Kochbuch ansehen

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