missmtdew
Mitglied seit März 2023
Beiträge
39
Du folgst
9
Abonnenten
13
Gewichtsverlauf

Startgewicht
143,7 kg
Bisher verloren: 5,4 kg

Aktuelles Gewicht
138,3 kg
Erfolg: Zunahme von 0,4 kg pro Woche

Zielgewicht
117,9 kg
Still to go: 20,4 kg
Hello, I am a 37 yr old woman with one child who just turned 4 and have a wonderful husband that I have been with for the last 8 yrs. I started my lifestyle change journey in February but didn't get serious until March. I have this small problem of eating my emotions and over the last year, which has been very stressful, I ate a lot more than I should have and gained over 70 pounds. Once I realized how bad it had gotten and I will be honest it took some time to admit I knew that I needed to make some changes for my health, my life, and my family. Things that will be for the long term not just instant gratification. I am hoping that this is the right place to help me with my journey and that I have the will power and determination to stick with it.

missmtdew's Gewichtsverlauf


Du folgst

FourWheeldrive
 
buenitabishop
Letztes Wiegen: konstantes Gewicht Steady
Debbie Cousins
 
-MorticiaAddams

missmtdew's Kochbuch

Kalorien: 201kcal | Fett: 2,36g | Kohlh: 40,80g | Eiw: 4,53g
Apple Pumpkin Muffins
Vegan baked goods, perfect as grab-and-go breakfast.
Kalorien: 183kcal | Fett: 12,71g | Kohlh: 11,02g | Eiw: 5,95g
Apple Banana Muffins
Gluten-free baked treat with no added sugars.
Kalorien: 289kcal | Fett: 6,37g | Kohlh: 26,58g | Eiw: 29,84g
Stir Fry Turkey with Rice
An easy meal prep dish for weekday lunch.
Kalorien: 290kcal | Fett: 10,44g | Kohlh: 29,77g | Eiw: 18,46g
Southwest Casserole
Quick, yummy, and delicious casserole.
Kalorien: 258kcal | Fett: 24,51g | Kohlh: 5,58g | Eiw: 4,36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
Komplettes Kochbuch ansehen

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