musicartlife7
Mitglied seit März 2010
Beiträge
44
Du folgst
10
Abonnenten
9
Gewichtsverlauf

Startgewicht
143,7 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
143,7 kg
Erfolg: konstantes Gewicht

Zielgewicht
68,0 kg
Still to go: 75,7 kg
Howdy. I'm Sam. I've been dealing with weight issues my entire life. I've been obese as long as I can remember due to crappy parents and habits. I got away from home and lost 60 lbs, and then an abusive relationship made me balloon right back up.

No more! It's time to kick this once and for all. I deserve better, and so do the people I care about. No more letting toxic people trigger my depression and kick me down.

January 9th, 2017 - 263.8 lbs for initial weigh in.
January 16th, 2017 - 256.8 lbs - Goodbye to the 260's!
April 17, 2017 - 249.4 lbs - Goodbye to the 250's!
Next Goal: Say goodbye to the 240's.




musicartlife7's Gewichtsverlauf


Du folgst

Ms Elizabeth
Letztes Wiegen: konstantes Gewicht Steady
 
Mousy1109
Brandy277
 
Loril7
(Nur für Abonnenten sichtbar)

musicartlife7's Kochbuch

Kalorien: 105kcal | Fett: 2,76g | Kohlh: 17,99g | Eiw: 2,12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
Kalorien: 266kcal | Fett: 13,33g | Kohlh: 10,26g | Eiw: 27,31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Kalorien: 238kcal | Fett: 20,06g | Kohlh: 6,06g | Eiw: 10,55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
Kalorien: 94kcal | Fett: 2,29g | Kohlh: 12,03g | Eiw: 5,76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Kalorien: 301kcal | Fett: 10,26g | Kohlh: 23,87g | Eiw: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Komplettes Kochbuch ansehen

musicartlife7's neueste Lebensmittel & Bewegungen


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