rewitzkym
Mitglied seit Oktober 2015
Beiträge
62
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5
Abonnenten
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Gewichtsverlauf

Startgewicht
109 kg
Bisher verloren: 10,9 kg

Aktuelles Gewicht
98,1 kg
Erfolg: Verlust von 1,2 kg pro Woche

Zielgewicht
70 kg
Still to go: 28,1 kg
After the previous session of trying to loose weight I blessedly did not gain back all the weight that I have lost even although I did not focus on calory control and what I ate as much as I did. I still at least remained to eat correctly at least to a certain degree.

2016-04-04 Recalculate, Retry and Restart :D 105.5kg
May I be able to, at least, break the 3 digit zone this time :)

Ok gained weight until 112.7kg (19 Oct 2016) after which I started the Ketonic Diet (5 Nov 2016) which is totally working for me, praise Yah! It seems like a healing diet too as my sinusses are better and I have not had heart burn in a long time and I just feel good :D

rewitzkym's Gewichtsverlauf


Du folgst

Old Toppie
 
CherineK
erasmusa
 
mzmabulu

rewitzkym's Kochbuch

Kalorien: 90kcal | Fett: 7,57g | Kohlh: 1,48g | Eiw: 4,27g
Cream Cheese Pancakes
Low carb and gluten free pancakes.
Kalorien: 343kcal | Fett: 16,81g | Kohlh: 20,96g | Eiw: 27,02g
Bobotie
Healthy bobotie.
Kalorien: 106kcal | Fett: 0,53g | Kohlh: 10,82g | Eiw: 13,01g
Rice Cake Pizza
A small, fast, easy and guilt free 'pizza'.
Kalorien: 91kcal | Fett: 7,67g | Kohlh: 3,66g | Eiw: 3,55g
Homemade Peanut Butter
Homemade with none of the unhealthy additions.
Kalorien: 442kcal | Fett: 11,44g | Kohlh: 46,59g | Eiw: 40,70g
Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
Komplettes Kochbuch ansehen

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