rolandmm99 - Mitglied

rolandmm99

Mitglied seit September 2010

Beiträge

Du folgst

Abonnenten

Gewichtsverlauf

Startgewicht

81,6 kg

Bisher verloren: 2,3 kg

Aktuelles Gewicht

79,4 kg
Erfolg: konstantes Gewicht

Zielgewicht

77,1 kg

Still to go: 2,3 kg

Folgen

i am just trying my best to eat and live healthy , when your surround by junk food and unhealthy foods so easy to get, it really hard to live healthy, it seems really hard to do

rolandmm99's Gewichtsverlauf

Kompletten Verlauf ansehen

rolandmm99's Kochbuch

Kalorien: 188kcal | Fett: 1,32g | Kohlh: 35,27g | Eiw: 8,98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

Kalorien: 249kcal | Fett: 13,05g | Kohlh: 29,97g | Eiw: 6,42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

Kalorien: 51kcal | Fett: 0,19g | Kohlh: 6,96g | Eiw: 5,93g

Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

Kalorien: 194kcal | Fett: 5,15g | Kohlh: 25,07g | Eiw: 12,27g

Irish Split Pea Soup

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

Kalorien: 167kcal | Fett: 0,09g | Kohlh: 21,99g | Eiw: 18,28g

Breakfast in a Pan

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

Komplettes Kochbuch ansehen

rolandmm99's neueste Lebensmittel & Bewegungen

	Cuban Crackers
	Lowfat Yogurt - Limonada Fresca
	French Vanilla Protein Powder
	Krafttraining (Mäßig)
	Gartenarbeit (Gartenbau)
	Gehen (Mäßig) - 5 Km/h

Diätkalender ansehen