suedi3399
Mitglied seit August 2007
Beiträge
24
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Gewichtsverlauf

Startgewicht
97,5 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
97,5 kg
Erfolg: Verlust von 0,5 kg pro Woche

Zielgewicht
72,6 kg
Still to go: 24,9 kg
I am a Realtor/Broker in the Charlotte, NC area. I consider myself to be a professional dieter... I topped my own all time high this year and decided that I really need some structure and guidance to ensure this is the last weightloss for me!

suedi3399's Gewichtsverlauf

suedi3399's Kochbuch

Kalorien: 387kcal | Fett: 16,87g | Kohlh: 13,32g | Eiw: 46,87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
Kalorien: 68kcal | Fett: 2,81g | Kohlh: 6,01g | Eiw: 4,50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
Kalorien: 156kcal | Fett: 3,52g | Kohlh: 21,10g | Eiw: 12,91g
Jell-O Yogurt
Great tasting yogurt recipe that works well for South Beach.
Kalorien: 354kcal | Fett: 3,34g | Kohlh: 24,93g | Eiw: 57,19g
Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
Komplettes Kochbuch ansehen

suedi3399's neueste Lebensmittel & Bewegungen


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