Creole Chicken

Zutaten

• 1/4 tl red pepper, crushed
• 1 el fresh basil
• 1/4 tl salt
• 4 brüste, knochen und haut entfernt chicken
• 1 cup low sodium chili sauce
• 2 knoblauchzehen garlic, minced
• 1/4 tasse, gehackt onion
• 1 tbsp fresh parsley
• 1 groß green pepper, chopped
• 1 tasse, gehackt oder geschnitten tomatoes

Anleitung

1. Spray deep skillet with nonstick cooking spray. Preheat pan over high heat.
2. Cook chicken in hot skillet, stirring, for 3–5 minutes or until no longer pink. Reduce heat.
3. Add tomatoes with juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boil and reduce heat. Simmer covered for 10 minutes.
4. Serve over hot cooked rice or whole wheat pasta.