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bbally
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bbally's Notizen
bbally's Profil
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Gewichtsverlauf
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23 Januar 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
77,1 kg
4,1 kg
7,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,8 kg pro Woche
20 Januar 2015
Very good so far. I am seeing 170 on the scale from time to time, I don't count it until I see it after my coffee and it still comes in at 170.
This was a good thing because I am once again doing my "it is about exercise and eating" method. Since I knew the NFL playoffs were Sunday, I hit the gym for two extra 800 calorie workouts. This allowed me to do the normal appetizers and party deal without bouncing me off track.
Sometimes I find it easier to go to the gym and burn what I know I am going to eat because it is a special event. Will do the same for superbowl.
Kommentar hinzufügen
15 Januar 2015
Running a straight 850 calorie deficit per day. Sometimes more on Monday and Wednesday when I do two gym visits. Weight loss is keeping pace with the caloric deficit.
I will have to slow it down in another 4 pounds as the available fat will start my body harvesting energy from my proteins instead of fat reserves.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,0 kg
3,2 kg
8,6 kg
100%
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
13 Januar 2015
First time double sticks nunchukas racquetball. Shoulder perfect. Elbow seems great. After the nerve entrapment I was worried it would take surgery. There is hope.
Kommentar hinzufügen
13 Januar 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,5 kg
2,7 kg
9,1 kg
Recht gut
(1 Kommentar)
Verlust von 1,1 kg pro Woche
bbally's Gewichtsverlauf
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