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Deevchina
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Deevchina's Profil
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Gewichtsverlauf
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19 Januar 2010
I'm happy that I lost another pound and a half. I was hoping for another 3 pounds. I'm still waiting for the Belly Fat Cure book to arrive. I ordered it a week ago. So maybe when I read the book I'll be able to follow it more closely. I also know I need to exercise more. That is something I plan to work on this week.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79,6 kg
0,7 kg
19,7 kg
Recht gut
(2 Kommentare)
Verlust von 0,8 kg pro Woche
19 Januar 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79,6 kg
0,7 kg
19,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,8 kg pro Woche
18 Januar 2010
I'm proud of myself. My sister gave us a bunch of homemade cookies and candy, and I haven't had any of it. I'm finding I'm not craving sugar as much as I did before when I was eating it all the time. My biggest challenge is still bread. I'm trying whole wheat tortillas to see if that helps satisfy my desire for sandwiches.
I was feeling good, but the last two days I've been exhausted. Just having a tough time getting going in the morning. Not sure what that's about. But, I know I need to exercise more. It's just that so much of my work as an artist involves sitting.
Goal for this week 30 minutes of exercise at 5 days.
Kommentar hinzufügen
15 Januar 2010
Shoot, I went over my on my sugar yesterday. I need to make a list of low sugar fruits and vegetables. I'm still waiting for my book to arrive. Also need to find bread with less or no sugar so I can have a sandwich without shooting my limit. This is challenge.
(2 Kommentare)
13 Januar 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,3 kg
0 kg
20,4 kg
Nicht zutreffend
Kommentar hinzufügen
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