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Deevchina
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02 Februar 2010
Oops, went a little over today. Hopefully I'll be able to balance it out for the rest of the week.
Kommentar hinzufügen
02 Februar 2010
My niece is selling Arbonne products and gave me their powdered protein shake and fiber booster to try. The recommended 2 scoops of powder for the drink has 9 grams of sugar. So I just used a 1/4 of a scoop. I plan to try this for a week and am mixing it with the fiber booster and unsweetened milk substitute. So we'll see what impact it has when I weigh in next Tuesday.
Looking at my weight today I couldn't help think, that I'm still 20 pounds more than I was 15 years ago when I wanted to lose 20 pounds. I haven't been below 160 for the last 6 years. Can't wait to say goodbye to the 170's forever...
Kommentar hinzufügen
02 Februar 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
77,3 kg
2,9 kg
17,5 kg
100%
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
31 Januar 2010
Feeling a bit better today. I just measured my waist. I had to do a double take. It would appear I have lost 3 inches, since beginning BFC. I still can't believe it, Oh my, how cool is that!
(3 Kommentare)
30 Januar 2010
Feeling a little down today. I've lost 8 lbs, since Jan 4th and no one, except my daughter, has seemed to notice or comment. I know I'm doing this for me and my health. It just helps when you can get some positive strokes from people. I wonder if I'll ever lose my double chin. I've lost about 2 inches from my waist, but my face still looks so fat.
Ok I'm done whining...
(4 Kommentare)
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